22/10/2015 10:6

Reading time: 2 minutes

Drinking Kefir: When, Who and How

Not everyone likes kefir, especially those of us who were forced to drink it as kids. As we grow older, we tend to look at things differently. And it applies to this healthy and unique product as well. If it’s been some time since you had a glass of kefir, read this bit. Who knows, you might want to add it to your shopping list now. So, let’s talk about this “royal” drink.

15/10/2015 10:40

Reading time: 1 minute

Seven Foods You Should Not Store in a Fridge

Refrigerator is a salvation for busy people of modern times. This piece of equipment helps to store perishables for a long time and allows for ample cooking. Yet not all foods can be stored at low temperature. Appearance and taste of many foods can be affected by the cold. Here is a list of products you’d better not keep in your fridge.

14/10/2015 11:54

Reading time: 3 minutes

10 Foods to Fill You Up

We need to restore our energy level to stay alert and efficient throughout the day. We use up our energy even when we lead a sedentary lifestyle. It is recommended to restore energy every two hours, and not wait till lunch, if you had breakfast at 7 am. Here is a list of 1o foods, which are a powerful energy source. You can take a helping of those in-between your main meals without worrying much about your shape.  

13/10/2015 11:55

Reading time: 4 minutes

Natural Energizers: 10 Foods to Boost Your Mood

We have all experienced a lack of energy, negativity or low spirits, especially in autumn and winter. It doesn’t feel nice and it might interfere with one’s plans, so it is better to get over such an emotional state as soon as possible. Why does it happen? The reason is lack of certain chemicals in our body inducing positive emotional attitude. There are foods that can fill this gap. Here are top 10 foods that can boost your mood.

8/10/2015 11:56

Reading time: 6 minutes

Seven Foods You Can Use Not as Intended

Read this bit and you will find out how to remove stains with a lemon, to get rid of an unpleasant smell with coffee, to revitalize skin with tea or to remove lime scale with vinegar.  These foods can be found in any household, and yet you can also use them not as intended.